Becoming Assertive

  1. Don’t avoid expressing your negative or critical feelings. They are not bad or improper, they are just your feelings and you are entitled to them.

  2. Feelings aren’t facts. They are just feelings.

  3. Use “I” Language to indicate that the feelings you are expressing are yours. You are not accusing or judging anyone.

  4. You don’t have to justify your feelings, you only need to state them.

  5. Assertive behaviour discloses your wants, needs ,preferences and opinions. Aggressive behaviour discounts, ignores and over-rides the wants, needs, preferences and opinions of others.

  6. Assertive behaviour supports your own dignity, while aggressive behaviour demeans the dignity of others.

  7. Toxic people usually put others down when relating to them , with a look of distainHealth Fitness Articles, a sarcastic remark or direct verbal bullying.

  8. You must have the courage to be assertive.

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