Are You Going to Make Life Mean For You?

We have choices in life. We can look for the lesson and beauty in every single thing that happens to us. Or we can go through life kicking and … about … that has, is, could, or will h

We have choices in life. We can look for the lesson and beauty in every single thing that happens to us. Or we can go through life kicking and screaming about everything that has, is, could, or will happen to us. Life is meant to be a journey, something we learn from and grow from. It is meant to be a journey of self discovery and joy, but you have to choose.

Two sisters growing up in the same house. Their mother is an excellent seamstress and sews for many people in the town. She also make all of the clothes her two daughters wear which gives her great pride in dressing them in the latest fashions at a fraction of the cost. The mother loves seeing her daughters in her creations. Sewing for her daughters is an act of love for the mother.

One sister loves the fact that her mother sews her such beautiful clothes. She calls then her “designer” clothes. She feels the love and care that goes into each new garment. She feels so special putting on the new dresses and showing her friends.

The other sister hates the fact that her mother sews her clothes. She feels others will think they can’t afford store bought clothes. She hates being even slightly different than her friends even though it means she has nicer clothes. She is embarrassed and feels that if her mother really cared she would buy her clothes from the store.

Two sisters living under the same roof, experiencing the exact same circumstances in different ways. One has chosen to make one meaning out of it and the other, a totally different meaning.

We have choices too. How will we see things in our lives, our businesses, relationships, our abundance or lack of it. What are we willing to do to see the positive side of the coin. More to the point, what are we willing to do to change how we see things?

Scientist have been studying vibrational frequencies of negative and positive emotions. There are instruments that can measure these frequencies. When we hold a negative though for more than 17 seconds our energy vibration goes down, and when we hold a positive thought for more than 17 seconds the vibration is at a higher frequency. Ever been around someone who was depressed and seeing the negative? We all have. They can literally drain our energy if we hang out with them. On the other hand, a positive person, can lift our spirits just being in the room with them. Is it any wonder that positive people attract good things and people into their lives? And the negative people seem to attract every negative thing to them. Every time you talk to them they have another poor me story. It’s their choice and yours too. What will you choose to make out of your life.

“It is never to late to become the person you were meant to be”

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Becoming Assertive

  1. Don’t avoid expressing your negative or critical feelings. They are not bad or improper, they are just your feelings and you are entitled to them.

  2. Feelings aren’t facts. They are just feelings.

  3. Use “I” Language to indicate that the feelings you are expressing are yours. You are not accusing or judging anyone.

  4. You don’t have to justify your feelings, you only need to state them.

  5. Assertive behaviour discloses your wants, needs ,preferences and opinions. Aggressive behaviour discounts, ignores and over-rides the wants, needs, preferences and opinions of others.

  6. Assertive behaviour supports your own dignity, while aggressive behaviour demeans the dignity of others.

  7. Toxic people usually put others down when relating to them , with a look of distainHealth Fitness Articles, a sarcastic remark or direct verbal bullying.

  8. You must have the courage to be assertive.

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Artists Spotlight Exclusive Interviews

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Calming Tips for Hyperactive Children

Parents of hyperactive children know the “Would you please just settle down?!” phrase well, and likely use it on a regular basis.

There are a number of tips to help parents settle their hyperactive child down. These quick tips and relaxation techniques take the same amount of time as yelling and scolding but produce incredibly different results in hyperactive children.

Quick Calming Tips:

Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch. How many times have you heard “Take a deep breath and count to 10” or “Calgon, take me away.” What works for big people works for little people as well._ Deep breathing is one of the simplest ways to calm the body. Teach your children to take deep breaths (in through the nose, out through the mouth) when they begin to feel frustrated and out of control. Parents, you do this too!

_ Draw a warm salt bath or bubble bath to wash away the hyperactive child’s stresses of the day.

_ Take your hyperactive child for a walk or send them around the block on their own if they are old enough. Not only does walking burn off excess energy, the repetitive thump, thump, thump of feet hitting pavement brings the mind back into focus.

_ Give your hyperactive child a mini-massage. Touch is very important to Attention Deficit Hyperactivity Disorder children. Massaging their temples, giving a shoulder rub or lightly running your fingers through their hair can calm children quickly.

_ Put together a “Boredom Box” that provides creative outlets for your hyperactive child. Fill this box or plastic storage bin with paint sets, coloring books, crossword puzzles, modeling clay, jewelry making kits and other artistic areas of interest. Hyperactive children bore easily and their fast spinning minds need extra stimulation. In the absence of nothing better to do, hyperactive children will lean on their own devises and you don’t want them doing that. Better that they draw than set the cat on fire…

The quick-fix calming techniques work to sooth the hyperactive child after they already became too stressed or active. There are also techniques that parents can teach their hyperactive children to help them get the “stuff” out before it builds up and explodes.

Create a calming home environment:

Attention Deficit Hyperactivity Disorder children have difficulty remaining calm in a hectic environment. Clearing the clutter and taking a “less is more” approach to decorating can reduce the sensory overload on Attention Deficit and hyperactive children.

The Attention Deficit Hyperactivity Disorder child’s bedroom especially should be free of clutter. Use plastic bins to organize and store all those precious little plastic treasures (that we adults commonly refer to as “junk”) and small toys. Open the curtains to provide natural lighting. Keep posters and wall hangings to a minimum. Paint the child’s bedroom in calming muted colors instead of bright primary colors.

If you play music in the house, opt for soft “elevator music” or classical music instead of rock. Try to avoid loud clatters and noises when your Attention Deficit Hyperactivity Disorder child is at home.

Follow a Routine:

All children thrive in homes that provide routines, consistency and structure. Attention Deficit and hyperactive children especially need structure and schedules to feel secure in their surroundings. For these children, a more “military” approach to routines works better. Waking up, eating meals, doing homework, and bed times should all occur at about the same time every day, with few surprises to upset the Attention Deficit or hyperactive child.

A Place to Relax:

If at all possible, find a space in the house to designate as a relaxation space. It does not have to be a large space but it does need to be away from high activity areas. This little corner (or even a portion of a walk-in closet) can have a beanbag chair and a few books, coloring books or other quiet time activities.

Encourage your child to go to this space when they become angry or out of control, but never make this a place of punishment. This special spot in the house is a positive place where they can go to settle down, sort things out or just hang out when they need to be alone.


For the child who is old enough to write, journaling is an excellent way to untangle frazzled minds and get things off their chest. This technique allows hyperactive children to spill their internal stresses outside themselves and onto paper.

Develop a daily habit of having your child write a page or two, depending on their age, about anything that comes to mind. They can write “I hate school, the dog just drooled, the baby’s crying is driving me crazy…” - whatever comes to mind. Eventually, they will get to the guts of what is going on inside them. Then rumple or tear the paper up and throw it away.

These private internal thoughts are not for you or anyone else to read, ever. Please respect their privacy and let them know they can write anything down without fear of reprimand.

Taking a mini-vacation with Guided Imagery:

Guided imagery is a powerful relaxation tool for hyperactive children that pulls their focus to positive thoughts, all the while encouraging creativity in your child. You can check out books on this technique at your local library if you want further information on the subject.

Last, but certainly not least, diet:

Some parents find that reducing or eliminating sugar from the diet goes a long way in calming the hyperactive child. If your child is a finicky eater, you will need to supplement the diet to make sure your Attention Deficit or hyperactive child has the fuels needed for his body to function well.

Starting the day out with a healthy breakfast balanced with proteins, fats and carbs is important. An egg sandwich, peanut butter toast and fresh fruit, protein shakes and fresh fruit smoothies are great ways to start the day for Attention Deficit and hyperactive children.

Sugar cereals are quick and convenient but should not be used as a breakfast mainstay. Fruit juices are high in calories and sugar and not recommended for children, especially those with Attention Deficit or hyperactivity. Instead of juice or sodas, get in the habit of offering plain old H2O. With plenty of bottled waters that offer fruit flavors and vitamin enhancements, getting your children hydrated is easier now than ever before.

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Why Solar Power Is The Next Big Thing

There are several compelling reasons why solar power is going to be massive over the next few years. Enrolling on a solar training course and why getting into this industry could be the best thing you ever do.

11 Reasons Why You Should Do It

# Solar power is better for the environment than fossil fuels and once it reaches cost parity it will explode.

# Solar power is growing in popularity and can be used to heat swimming pools, power cars, mobile phones, ipods and other small appliances.

# Solar power is a renewable resource that will never run out.

# The earth receives more energy from the sun in just one hour than the whole world uses in an entire year.

# Shell Oil predicts that by 2040, 50% of the world’s energy will come from renewable sources such as solar power. Many major companies like Shell run their own solar training courses.

# Two billion people in the world don’t have access to electricity. Solar power can solve this.

# If you produce even more energy than you use, your utility company will buy it back from you.

# Solar power is not affected by the supply and demand of fuel and is therefore not subjected to the ever-increasing price hikes.

# By not using any fuel, solar panels do not add to the cost and problems of storage of radioactive waste or pollute the environment with the transportation of fuel.

# Once your solar panels are installed, there is no more outlay! Its just savings. They are immediate and will last a lifetime.

The facts about solar power can’t be ignored! If you would like to get into this industry but don’t know how, please visit my blog for more information on solar training courses.

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Profound Breathing Better In Your Home

Most of us enjoy breathing lovely, fresh air. But for the many people who practical knowledge from allergic reactions and respiratory problems, fresh air is a requirement, not a pleasure. Luckily, property owners these days have a number of options that can help them take in more easily and perfectly in their houses.

Does Furnace Clean Indoor Air?

As far as home air filters go, the traditional furnace air filter isn’t designed to clean indoor air much at all. Actually, its only operate is to keep huge contaminants like hair and garbage from destructive the furnace motorized inflator. These huge contaminants are hardly ever the source of specific respiration problems. The benefit of conventional furnace filters is that they provide low-cost security to the Air conditioning air filters. But be careful, if you don’t modify these each 25 days or two, they will become blocked and gradually significantly decrease your furnace’s air supply. At the very least, blocked filters will create your air conditioner keep working more complicated and spend power. At more intense, it will cause “cycling,” which can damage the motorized inflator motor.

While classic furnace filters price less than also, there are many more indicate Home air filters for your furnace available that capture enough air particle matter to help people take in better. In common, the more expensive the limit, the better it will fresh inside air.

Electrostatic Home Air Filters

Dust insects are minute insects that look like a combination between Godzilla and a symbol (nasty creatures, as you can imagine) and the common house has an incredible number of them. Luckily, they are too small to see with the undressed eye. If you could see them, you’d probably feel forced to move out. While the insects can be very aggravating to the respiratory system, their dung and carcasses can be even more intense.

Generally, the better the home air filter is, the more insects and dirt mite trash is strained out of the air. The most amazing to use home Air filters electrostatic power to help capture about five periods as many contaminants as a conventional furnace filter. These filters have nasty or steel pieces that produce fixed power when the air strikes over them; in turn, the fixed power draws very small contaminants.

As with the primary filters, it is important to modify all filters consistently. Some filters are recyclable. With these, take them outside and hose them down once each 25 days or two. During the cold month’s season, use an in-depth washing laundry drain. Many people buy these filters thinking they will spend less, but after cleaning they twice decide it’s too much hassle and change back to disposables. The choice is yours, but creates sure you don’t allow unclean filters to stay in your furnace.

While this is a considerable sum of cash, it’s worth it if it gives you considerable respiration comfort to one or more individuals in your family. But, if the price is too extreme for you, convenient models can be bought for far less. Of course, small sized models fresh inside air in just one space (much like a screen ac calme down only one room).

Electronic air purifiers only need to be washed once a year or so because they incinerate the stuck dirt. The body system is well prepared to deal with respiration unclean air, so most people have no issue respiration regular family air insects and all. But if someone in your family is affected with bronchial asthma, serious respiratory disease, emphysema, allergic reactions or other breathing issues, you should examine ways to create the air in your house more mesh.

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